Néstor Serra
Head coachOver 30 years as a personal trainer and as an educator of fitness professionals. Creator of the 3x10 Method and a specialist in the Hypopressive Method. Named Spain’s best trainer in 2016.
Training centerCòrsega 371 · Gràcia
Trainfor life.
Small groups and personal training. Technique first, intensity second.
DisciplineA commitment to yourself.
CommunityWe train, grow and support each other.
StrengthPhysical, mental and emotional.
LegacyLeave your mark.
Lūdus · training school
In Rome, the ludus was where you learned to train. We still see it that way.
“Training is never separate from learning.”
There are no members here, only students. You don’t come to burn an hour: you come to learn how to move, to build strength you can actually use, and to train with people who know how you’re doing.
Train smart
Intensity is a tool. Not the goal.
Other methods chase technique so they can push intensity. We use intensity to improve movement control at the critical points, and we stop just before training stops being useful.
2
TACFIT sessions a week: one for technique, one for intensity
26
training protocols
4
levels of complexity, so anyone can start
30+
years of experience for Néstor Serra, head of the center
I
Mobility
Flow and mobility to shake off everyday restrictions before adding load.
II
Protocol
Bodyweight, rings, clubbells, kettlebells and medicine balls. Always at your level.
III
Recovery
Leave better than you came in. Recovery is training too.
One space, many ways to train.
Còrsega 371: TACFIT room, strength area, mats and a front desk where people stay to chat after class.
Strength that works outside
So you can do whatever you want to do.
- Get fitter01
- Get stronger02
- Perform better in your sport03
- Lose weight04
- Improve your posture05
- Prevent injuries06
How
we train
Small groups or one-to-one sessions, progressing level by level.
Movement control, recovery and stress management. Two sessions a week: one day you learn and refine the protocol, the other you work it at high intensity. Four levels so anyone can start.
Strength is the foundation of movement, performance and health. 45-minute sessions to build it with good technique.
Training, follow-up and habits to change your body composition and make it last. Created by Néstor Serra. 30-minute sessions.
The Marcel Caufriez Hypopressive Method in its fitness and sports branch: posture, core and pelvic floor. A popular choice after giving birth.
Individual sessions with a programme built around you, your goals and your history. We agree the schedule with you.
Manual therapy in the same center, coordinated with your training.
Brazilian Jiu-Jitsu, grappling, Muay Thai and boxing with Legacy, in the same room. Groups for adults, 12+ and kids.
Under the same roof
Legacy Brazilian Jiu-Jitsu
Legacy also trains at Còrsega 371: BJJ, grappling, Muay Thai and boxing, with groups for adults, 12+ and kids. Morning, midday and evening, Monday to Friday.
Team
A coach who knows how you’re doing.
Students
Technique before load.
«Se centran más en la técnica que en la fuerza y eso permite mejorar día a día con el mínimo riesgo a padecer lesiones.»
«Te cuidan al detalle y te conocen perfectamente con tus puntos débiles.»
«Clases brillantes con mucho enfoque en la técnica que no obtienes de otros gimnasios.»
One team. One goal.
Classes, masterclasses and shared mats. Here we train as a team.
Schedule
The week
MondayToday
07:15 TACFIT 45'
14:00 TACFIT 45'
19:00 3x10 30'
19:30 Strength6 45'
20:15 TACFIT 45'
TuesdayToday
09:45 TACFIT 45'
14:00 Strength6 45'
19:00 Hypopressives 30'
19:30 TACFIT 45'
WednesdayToday
07:15 TACFIT 45'
14:00 TACFIT 45'
19:00 3x10 30'
19:30 Strength6 45'
20:15 TACFIT 45'
ThursdayToday
09:45 TACFIT 45'
14:00 Strength6 45'
19:00 Hypopressives 30'
19:30 TACFIT 45'
FridayToday
07:15 TACFIT 45'
14:00 TACFIT 45'
19:00 TACFIT 45'
MondayToday
09:30 Muay Thai 60'
10:30 BJJ 75'
13:00 Grappling 60'
17:30 BJJ Kids 60'
18:30 Muay Thai 60'
19:30 BJJ 75'
20:45 Muay Thai 60'
TuesdayToday
07:00 Grappling 60'
10:30 BJJ 75'
12:00 Muay Thai 60'
17:30 Muay Thai 12+ 60'
18:30 BJJ 12+ 60'
20:15 Grappling 75'
WednesdayToday
09:30 Muay Thai 60'
10:30 BJJ 75'
13:00 Grappling 60'
17:30 BJJ Kids 60'
18:30 Muay Thai 60'
19:30 BJJ 75'
20:45 Muay Thai 60'
ThursdayToday
07:00 Grappling 60'
10:30 BJJ 75'
12:00 Muay Thai 60'
17:30 Muay Thai 12+ 60'
18:30 BJJ 12+ 60'
20:15 Grappling 75'
FridayToday
09:30 Muay Thai 60'
10:30 BJJ Open Mat 60'
13:00 Grappling 60'
18:00 Muay Thai 60'
19:45 BJJ Open Mat 60'
20:45 Muay Thai 60'
Book your spot on WhatsApp. When you arrive, check in with a QR code.Closed Saturday and Sunday.
Come and try a class.
Leave your name and WhatsApp. We’ll message you to find a time that suits you and hear where you’re starting from.
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We’ll message you during front desk hours. If you’d rather not wait, send us the ready-made message.
Open WhatsApp